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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 09:00 10:00 | Comp Training nach absprache | |||||
| 10:00 11:00 | Ardor Kids | |||||
| 11:00 12:00 | Open Mat | |||||
| break | ||||||
| 16:00 17:00 | ardor kids | BJJ intermediate | ||||
| 17:15 18:15 | BJJ | kids bjj | bjj Essential | kids bjj | Muay Thai | |
| 18:30 19:30 | Muay Thai | bjj | MMA | BJJ | No Gi | |
| 19:45 20:45 | power punch Women only | NO GI | Muay Thai | power punch Women only | MMA |